Dependence on alcoholic beverages develops gradually. Optimists believe that extremely strong drinks are dangerous.
Avoiding the use of whiskey, which costs a lot of money, young people, often quite respectable people, in comfortable conditions at home, sitting on the sofa in front of the TV, relax in the evening with a bottle of a sparkling drink.
So it is almost impossible to abandon the enslaved habit. I would like to stop abusing, but how to stop drinking beer every day alone, they start to think, noticing a bloated, huge belly.
The article contains tips on how to give up on beer at night, a dangerous and insidious drink disguised as harmless pleasure.
The effect of beer on the human body
Brewing prides itself on its thousand-year history. However, the unimaginable happened: the drink, considered natural, became alcoholic.
There are few national manufacturers that value their reputation and offer a quality product.
Beer is often an addictive drink with unpleasant health consequences. It's better not to drink at first, but the drunken drink after work, at night, is usually consumed by young people, gathered in companies.
The older men are thirsty for drink, gather in the garage, organize picnics. Sometimes you can see a girl on the street walking with a cart, and beside a bottle is a can of beer.
In society, stereotypes have been created thanks to advertisements that it is harmless to your health to pamper yourself at home with a light or dark drink with a low alcohol content. Compelling speeches from marketers and interesting and engaging advertising professionals create the illusion of a fun time with a glass in hand.
However, behind the imaginary romance, there is the opposite side of the hobby, which the manufacturer knows but hides the truth. Looking for information about a remedy's betrayal?
First consider the problems beer alcoholism causes and then how to get rid of the addiction, how to stop drinking beer every day with friends, alone or with your own children.
The average alcohol content in beer is around 3-6% - significantly lower than in cognac, vodka and wine. However, ethyl is present there and, most importantly, strength is always slightly underestimated.
Consequently, the body receives a considerable amount of alcohol, as the frothy drink is consumed in decent amounts. Two bottles of beer a day after work is enough to make a habit.
So you will want to drink more often, more, which leads to the development of addiction. It is almost impossible to stop, stop, turn away, stop drinking, many start drinking strong drinks several times a week.
Having decided to get rid of the addiction, thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:
Alcohol is never harmless.
Entering the body with beer, alcohol destroys organs, systems:
- brain cells die imperceptibly, which becomes the cause of academic failure, of work;
- the nervous system malfunctions: passivity is replaced by aggression, dullness, detachment appears;
- ekretile dysfunction is progressing rapidly;
- the cardiovascular system works at a tense pace, which wears down the heart, destroys blood vessels, and leads to loss of tone.
How to get rid of an addiction
From the beginning of the habit of drinking beer, the man must think about the consequences. The damage from the addiction is obvious, so it's best to refuse the next cup early.
Folk remedies, your own willpower, and recommendations from former people who have learned from experience how hard it is to stop drinking beer will help with this.
Once the decision is made, it is necessary to draw up a set of rules for the next month, foreseeing penalties in cases of infringement.
Realize that it won't be easy. If the issue is not resolved immediately, you will have to visit the clinic. The doctor will help, but professional treatment will cost a lot of money.
First, it's a good idea to try the most affordable popular ways to stop drinking beer every day at home:
habit replacement
The starting point to stop drinking beer on your own is to find an interesting hobby. They usually start drinking out of idleness and stop when they are busy with household chores, taking care of the family, building a career. A person must be in demand. Try exercise, master yoga.
If you are away from sports, it is immediately suggested to go jogging, skiing in winter, swimming in the pool.
Female alcoholism from beer will help to forget about aerobics, gymnastics. Try signing up for a nightclub, language courses, sewing.
Find a shared evening activity:
- checkers games;
- visit exhibitions, concerts;
- walks in the park.
small doses on a holiday
It's hard to cancel the usual meeting with friends, where there used to be beer. In exceptional cases, it is allowed to attempt a partial refusal to start. Let it be on the weekend that your favorite drink shows up on the table, if your willpower doesn't waver for a week.
When choosing a treat, you must read the label data, paying attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural hops than a cheap, low-quality substitute. A high-quality foamy drink in small quantities is useful, according to European manufacturers.
material incentive
A very easy and pleasant way to stop drinking beer, to calculate the costs. The numbers end up impressing those who drink many years after work, on vacation. Try to save the money that would traditionally be spent on alcoholic beverages every day.
Count for a week, keep saving. It is not only the man who stops drinking, but also the woman who previously stopped without success. For the money saved, it's nice to buy luxury clothes, cosmetics, and shopping is nice for women.
Elaboration of an action plan
A very important item on the to-do list is the analysis of your own life. Along the way, a specific goal is needed.
It's time to draw up a conditional action plan for how to stop drinking beer. If you stop drinking beer today, you shouldn't hide alcohol in the bar.
The man is invited to sit next to his wife on the weekend, set the table with tea, sweets, get a pencil, place a piece of paper in front of him, and jot down a few points on the path to sobriety. The proposed system works.
An indicative list of activities:
The future with and without beer
Having learned the many ways to quickly stop drinking beer every day, it's time to tune in to sober living.
Life will not be boring, monotonous. It will be possible to save the family, make the long-awaited trip, give birth to a healthy heir.
In an effort to restore health by stopping drinking, you will have to:
- adjust nutrition;
- in the evening, drink a glass of fruit juice, juice, warm milk, adding a spoon of honey;
- stay away from questionable companies;
- outline guidelines for spiritual and personal growth.
Once you've achieved your stated goals, you don't need to constantly reflect on how not to drink beer every day. The problem will go away, health, mood and well-being will appear in return. It will be possible to succeed and be respected.
Relying on Experts for the Treatment of Beer Addiction
Unable to beat the habit alone in a comfortable home, using folk remedies, you will have to run to a specialist.
Narcologists are accepted in specialized centers, private clinics, offices, dispensaries.
Anyone can visit a doctor anonymously, get advice, or undergo therapy. According to the results of diagnoses and analyses, treatment is planned.
With the help of experienced experts, beer addiction is treated in modern ways:
Conclusion
Having realized what you've read, having pondered the prospects for a sober and dependent life, allow yourself to be happy without foamy beer, strong alcohol, or bad habits.